KKN Gurugram Desk | In a rare and deeply emotional conversation with Pinkvilla, Ira Khan, daughter of Bollywood superstar Aamir Khan, opened up about her internal battles, guilt, and feelings of inadequacy despite significant life achievements.

During the interview, Ira candidly discussed how she has struggled with self-worth, feeling as though she has not accomplished enough despite her privileged upbringing.

Ira Khan’s Battle with Depression and Her Journey of Healing

Ira Khan has publicly spoken before about her struggles with depression.
At just 23 years old, while grappling with her own mental health issues, Ira founded the Agatsu Foundation — an organization dedicated to supporting individuals dealing with mental health challenges.

This was a monumental step, particularly considering the stigma around mental health in India, especially within celebrity circles.

“I Am 26 and Doing Nothing”: Ira Khan’s Honest Confession

Reflecting on her current state of mind, Ira said,
“It used to make me really angry thinking that I am 26 years old and not earning anything. I felt like I was a useless human being.”

This brutally honest confession touched on a common yet rarely discussed emotion — the pressure of meeting societal expectations by a certain age, especially when coming from a privileged background.

Ira admitted that despite all the opportunities, she often finds herself overwhelmed by guilt and fear.

Ira Khan on Parental Expectations and Forgiveness

When asked whether it is easy to forgive parents, Ira made a poignant observation:
She indicated towards her father, Aamir Khan, and said,
“They blame themselves so much more than I blame them. In my mind, the fault is within me. It’s my problem — that I don‘t know how to feel anger or express it properly.”

This introspection reveals Ira’s maturity in understanding emotional dynamics within families and the complexities of personal emotional growth.

Aamir Khan’s Encouragement to Ira Khan

Listening to Ira’s feelings, Aamir Khan interjected gently, pointing out that her self-assessment was too harsh.
He reminded her that founding the Agatsu Foundation at just 23 years old was a significant achievement and not something to be dismissed lightly.

“She’s implying she’s not making money yet,” Aamir clarified, emphasizing that accomplishments are not solely measured in financial terms.

Aamir’s supportive yet realistic approach reflected a father’s deep understanding of his child’s emotional struggles.

Childhood Experiences with Therapy: Ira’s Revelation

During the interview, Ira also shared details from her childhood.
At the young age of 12, Ira was sent to therapy sessions by her mother Reena Dutta.
Initially, Ira did not want to attend counseling but continued therapy for almost three years simply because she was afraid to refuse.

This experience shaped much of Ira’s emotional awareness and possibly fueled her passion for mental health advocacy later in life.

Aamir Khan’s Own Experience with Counseling

Adding another layer of depth to the conversation, Aamir Khan revealed that he himself had sought marriage counseling during his divorce from Reena Dutta.
He candidly acknowledged the importance of professional help during emotionally challenging periods and emphasized that therapy is not a sign of weakness but strength.

Ira Khan’s Struggles Highlight Broader Issues

Ira Khan’s emotional honesty sheds light on several broader societal issues:

• Mental Health Awareness: Even those who seem to have ‘everything’ can struggle silently.

• Societal Expectations: There’s immense pressure, especially on children of celebrities, to “achieve” visibly.

• Family Dynamics: Emotional support from family plays a crucial role, but individual self-perception matters equally.

• Self-worth Beyond Money: Measuring success only through financial achievements can be harmful.

Ira’s story is a reminder that emotional and psychological well-being are as important as tangible career milestones.

Agatsu Foundation: Ira Khan’s Gift to Mental Health Advocacy

Founded by Ira in 2020, Agatsu Foundation focuses on mental wellness initiatives across India.
Through counseling programs, workshops, and outreach activities, the foundation works toward creating a more open and supportive dialogue around mental health issues.

This initiative alone speaks volumes about Ira’s contribution towards society — a fact that Aamir Khan rightly highlighted during their conversation.

Public Reaction to Ira and Aamir’s Interview

The heartfelt interview has garnered widespread attention and empathy online.
Netizens praised both Ira and Aamir for their candidness and for destigmatizing mental health conversations in the public domain.

Many social media users expressed that Ira’s vulnerability resonates with millions of young adults facing similar feelings of inadequacy, despite societal expectations of “success.”

Why Ira Khan’s Story Matters

In a world obsessed with external achievements and constant productivity, Ira’s admission that she often feels “useless” despite meaningful contributions is both brave and relatable.
Her journey highlights the silent battles many face behind closed doors, regardless of fame or fortune.

By speaking up, Ira offers hope and solidarity to countless others who might be navigating similar emotional landscapes.

Important Lessons from Ira Khan’s Journey

Ira Khan’s candid conversation, backed by Aamir Khan’s supportive insights, is a powerful reminder that vulnerability is not weakness but immense strength.
While the world measures success through wealth, positions, and fame, Ira’s journey shows that emotional resilience and empathy are equally valuable.