KKN Gurugram Desk | The period of relief from the Western Disturbance has come to an end, and the northern states, including Delhi, Uttar Pradesh (UP), Haryana, and Punjab, are now bracing for an increase in temperatures. The India Meteorological Department (IMD) has warned that by the end of March, maximum temperatures in these regions could soar to between 38 and 40 degrees Celsius. This temperature rise marks the beginning of the hot phase of the season. However, despite this, snowfall continues in the higher reaches of Kashmir and Himachal Pradesh, which is expected to influence weather conditions in certain districts of Delhi and western Uttar Pradesh.

• Key Highlights:
• Heat intensifies in Delhi, UP, Haryana, and Punjab, with temperatures reaching 38-40°C by the end of March.
• Light rain and strong winds expected in Rajasthan, Bihar, and parts of the northern states.
• Snowfall continues in Kashmir and Himachal Pradesh’s higher altitudes.
• Delhi sees a rise in air quality index (AQI) but remains within moderate levels.
• Health advisory issued in Ghaziabad due to heatwave risk.

The period of relief from the Western Disturbance has come to an end, and the northern states, including Delhi, Uttar Pradesh (UP), Haryana, and Punjab, are now bracing for an increase in temperatures. The India Meteorological Department (IMD) has warned that by the end of March, maximum temperatures in these regions could soar to between 38 and 40 degrees Celsius. This temperature rise marks the beginning of the hot phase of the season. However, despite this, snowfall continues in the higher reaches of Kashmir and Himachal Pradesh, which is expected to influence weather conditions in certain districts of Delhi and western Uttar Pradesh.

Weather Forecast for Delhi and Surrounding Areas

According to the IMD, Delhi is expected to experience clear skies and bright sunshine on Friday, March 21. The maximum temperature will reach 34°C, while the minimum temperature will settle around 17°C. By March 25, the temperatures are anticipated to rise further, with maximum temperatures hitting 36°C and minimums reaching 18°C. As for air quality, Delhi has been fortunate enough to see a relatively clean atmosphere in recent days. The Air Quality Index (AQI) has remained in the medium range, registering at 156 on Thursday, which is a slight improvement from 160 the previous day. The air quality in the National Capital Region (NCR) also remains in the moderate range, with no significant deterioration.

Health Concerns Amid Rising Heat in Ghaziabad

The health department in Ghaziabad, a key city near Delhi, has issued a heatwave advisory in response to the high temperatures observed this month. In an unfortunate reminder of last year, 21 fatalities were reported due to heat-related issues. The health department has advised residents to avoid exposure to direct sunlight between 11 AM and 4 PM, which is the peak of the day’s heat. Chief Medical Officer (CMO) Dr. Akhilesh Mohan emphasized that prolonged exposure to high temperatures can lead to various heat-related illnesses, putting additional pressure on the local healthcare system.

Rain and Snowfall in Northern Regions

While the heat intensifies in the plains, the northern hilly areas continue to experience adverse weather conditions. The IMD has forecasted light to moderate rainfall in Jammu and Kashmir, Himachal Pradesh, and Uttarakhand, along with snowfall in the higher altitudes, for the next two days. This weather system is expected to bring rain and thunderstorms to parts of Delhi, NCR, Haryana, Punjab, Rajasthan, UP, and Bihar. The rain, accompanied by gusty winds, will offer brief respite from the rising temperatures but may also bring challenges for travelers and commuters.

Rising Temperatures in Rajasthan and Bihar

Rajasthan is likely to experience light rainfall, along with strong winds, which may reduce the impact of the rising heat in some parts of the state. However, this is expected to be short-lived, and the heat is likely to return shortly after the rains subside. In Bihar, temperatures are expected to rise as well, though rain in the coming days may bring temporary relief. The local authorities in these states are closely monitoring the weather to prevent heat-related incidents and provide timely assistance to those affected by the hot conditions.

Nationwide Awareness Campaign on Heat Safety

In response to the looming threat of rising temperatures and the potential for heatwaves, the Ministry of AYUSH has launched a nationwide awareness campaign. This initiative aims to educate the public about the dangers of extreme heat and provide tips on how to stay safe during hot weather. The campaign focuses on using scientifically backed advice and traditional health practices to minimize heat-related health risks. The Ministry is leveraging its network of institutions across the country to spread this crucial information, especially in regions that are likely to experience the highest temperatures.

How to Stay Safe During Heatwaves

With the rising temperatures, it is essential to take preventive measures to protect yourself from heat-related illnesses. Here are some key tips:

1. Stay Hydrated: Drink plenty of water throughout the day, even if you do not feel thirsty. Avoid drinks with caffeine or alcohol, as they can contribute to dehydration.
2. Avoid Direct Sunlight: Try to stay in the shade, particularly during the hottest parts of the day, which are between 11 AM and 4 PM.
3. Wear Light Clothing: Choose lightweight, loose-fitting clothes made of breathable fabrics like cotton.
4. Use Sunscreen: Apply sunscreen with a high SPF before going outdoors to protect your skin from harmful UV rays.
5. Limit Physical Activity: Avoid strenuous outdoor activities during peak heat hours. If you must exercise, try to do so early in the morning or late in the evening when the temperatures are cooler.
6. Use Fans or Air Conditioning: Stay in cool, air-conditioned environments whenever possible. Use fans to circulate air if air conditioning is not available.
7. Take Cool Showers: If you begin to feel overheated, take a cool shower to lower your body temperature.
8. Know the Symptoms of Heatstroke: Heatstroke is a serious condition that can be fatal. Symptoms include dizziness, nausea, confusion, and fainting. If you or someone you know shows signs of heatstroke, seek medical attention immediately.

The relief brought by the Western Disturbance has now passed, and the northern states of India, including Delhi, UP, Haryana, and Punjab, are set to experience a rise in temperatures in the coming days. The weather department forecasts maximum temperatures of 38 to 40°C by the end of March, signaling the start of the hot season. Although regions like Kashmir and Himachal Pradesh continue to receive snowfall, the plains will see an increase in heat, accompanied by occasional rain and thunderstorms. Authorities are on alert, with health advisories in place in cities like Ghaziabad, urging the public to take necessary precautions to avoid heat-related illnesses. Additionally, the Ministry of AYUSH’s awareness campaign will play a key role in educating people on how to stay safe during extreme temperatures.