सुबह उठकर कौन-सा पानी पीना है सही?

सुबह कौन-सा पानी पिएं, इस उलझन को फिटनेस कोच ने दूर किया है।

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निखरी त्वचा और इम्युनिटी के लिए सुबह खाली पेट नींबू पानी पिएं।

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पेट फूले तो सौंफ का पानी पिएं, यह पाचन को दुरुस्त करता है।

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एसिडिटी में अजवायन या जीरा पानी फायदेमंद होता है।

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वजन घटाने के लिए चिया सीड्स पानी पिएं, यह भूख कम करता है।

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