High cholesterol silently increases heart attack and stroke risk.

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Medicines lower cholesterol but often cause side effects like fatigue and stomach issues

A natural herbal tea made from fenugreek, amla, ginger, and cinnamon can help.

Fenugreek reduces LDL and triglycerides, while amla improves good cholesterol (HDL).

Ginger and cinnamon lower inflammation, improve insulin sensitivity, and support fat control.

Drinking this tea daily on an empty stomach can improve cholesterol within weeks.

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