KKN Gurugram Desk | COVID-19 is once again making headlines in India as daily infection numbers continue to rise. The sudden surge in active cases, particularly in urban centers like Delhi, has raised fresh concerns about public health safety and preventive strategies.

According to official reports, active COVID-19 cases have now crossed the 3,700 mark, and health authorities are urging citizens to take immediate precautions. As the virus begins to circulate once again in the community, early recognition of symptoms and immediate action can play a crucial role in minimizing the impact.

In this report, we explain the latest COVID-19 situation in India, detail the common symptoms to watch for, and outline five scientifically-supported home remedies that may help boost your immune system and reduce the risk of complications.

 COVID-19 Situation in India: A Rising Trend

The Ministry of Health has confirmed that COVID-19 cases are on the rise nationwide, with a noticeable spike in metro cities like Delhi, Mumbai, and Bengaluru. The active case count as of June 1, 2025, stands at 3,758, with 61 new cases reported in Delhi in the past 24 hours alone.

While the numbers are significantly lower than during previous waves, the rapid increase is a reminder that the virus has not been eradicated, and preventive behavior remains essential.

Furthermore, in just two days (May 31 and June 1), four deaths have been linked to COVID-related complications, indicating that even the newer variants continue to pose a risk, particularly to those with compromised immunity.

 Recognize These Early Symptoms of COVID-19

One of the most critical steps in combating COVID-19 is early detection. If symptoms are identified and addressed promptly, individuals can prevent transmission and manage the illness more effectively.

Here are the most common early symptoms associated with the current COVID-19 strain:

• Low-grade fever or chills

• Dry cough

• Sore throat

• Fatigue or muscle aches

• Headache

• Runny or blocked nose

• Shortness of breath

• Chest congestion or heaviness

These symptoms may appear mild at first but can escalate if not managed early. It is strongly advised to consult a healthcare provider if multiple symptoms are observed, even in the absence of fever.

 5 Home Remedies to Boost Immunity During a COVID Surge

In addition to consulting medical professionals, there are several home-based practices that can help boost immunity, relieve symptoms, and reduce virus activity in the body. While these remedies are not a replacement for professional treatment, they can serve as supportive measures during the early stages.

1. Gargle with Warm Salt Water

Why it works: Saltwater gargling helps reduce throat inflammation, eliminate bacteria, and clear mucous from the upper respiratory tract.

How to do it: Mix half a teaspoon of salt into a glass of warm (not hot) water and gargle for 30 seconds. Repeat this 2-3 times a day, especially after waking up and before bedtime.

2. Drink Tulsi and Ginger Herbal Tea

Why it works: Tulsi (Holy Basil) and ginger contain antiviral, anti-inflammatory, and antioxidant properties that help fight respiratory infections and relieve symptoms like sore throat and congestion.

How to prepare:

• Boil 1 cup of water

• Add 4–5 tulsi leaves and 1 inch of grated ginger

• Simmer for 5–7 minutes, strain, and drink warm

• Optional: Add honey for added soothing effect

Consume this tea twice daily for best results.

3. Use Giloy Decoction (Kadha)

Why it works: Giloy (Tinospora cordifolia) is known in Ayurvedic medicine for its immune-boosting and antipyretic properties. It’s especially effective for managing fever, body ache, and viral fatigue.

How to prepare Giloy Kadha:

• Boil 1 small stick of Giloy or use 1 tsp of Giloy powder

• Add to 2 cups of water and simmer until reduced to 1 cup

• Drink warm, twice a day—morning and evening

4. Stay Hydrated with Herbal and Warm Fluids

Why it works: Adequate hydration helps the body eliminate toxins, maintain electrolyte balance, and keep mucous membranes moist, which is vital for respiratory health.

What to drink:

• Warm water

• Coconut water

• Herbal infusions (e.g., cinnamon, clove, or cardamom)

• ORS solutions (if experiencing fatigue)

Aim to drink 4–5 liters of fluid per day, especially if symptoms like fever, headache, or body ache persist.

5. Ajwain (Carom Seeds) Tea for Chest Congestion

Why it works: Ajwain has expectorant properties that help in loosening phlegm, relieving cough, and easing chest heaviness—common COVID symptoms.

How to prepare:

• Add 1 tsp ajwain to 1.5 cups water

• Boil for 10 minutes, strain and drink warm

• Drink twice daily

Ajwain tea is especially effective when chest congestion or persistent cough are present.

 Why Boosting Immunity Matters More Than Ever

With new COVID variants emerging and cases rising, building and maintaining a strong immune system is critical. Unlike the initial waves where mass hospitalization was common, the current wave is showing mild to moderate symptoms in most cases — which can often be managed at home.

However, immunity plays a crucial role in:

• Reducing the severity of symptoms

• Speeding up recovery

• Lowering the chances of hospitalization

• Minimizing post-COVID complications like fatigue and respiratory issues

 Precautionary Measures to Continue Following

Even as you implement immunity-boosting home remedies, the basics of COVID-appropriate behavior remain indispensable:

• Wear a mask in crowded or enclosed areas

• Maintain physical distancing

• Wash hands frequently or use alcohol-based sanitizers

• Avoid unnecessary travel

• Isolate if symptomatic, even if mild

• Get tested if symptoms appear

 Should You Consider a Booster Dose Again?

With rising cases, many are wondering whether a COVID-19 booster dose is necessary again. While official government policy is awaited, most experts recommend:

• Elderly individuals and people with co-morbidities should consider consulting their doctor regarding a second or third booster

• Frontline workers and immunocompromised individuals may benefit from booster coverage if previous doses were taken more than 12 months ago

 City-wise Spike: Delhi as a Case Study

In the past two days, Delhi has reported over 100 new COVID cases, signaling early community spread. Public health departments are increasing surveillance, contact tracing, and public messaging.

Other states like Maharashtra, Karnataka, and Tamil Nadu are also seeing gradual case surges, though hospitalizations remain low.

 Lifestyle and Diet Tips to Stay Resilient

Beyond herbs and medication, adopting a health-conscious lifestyle significantly helps strengthen the immune system.

What to include in your routine:

• 7–8 hours of sleep

• Daily light exercise or yoga

• A balanced diet rich in fruits, vegetables, and whole grains

• Avoiding excessive sugar, caffeine, and processed food

India’s COVID-19 case count may not be alarming yet, but the current upward trend is a reminder that the pandemic isn’t fully over. With proper vigilance, early symptom recognition, and basic home care, most mild cases can be effectively managed at home.

These five natural immunity boosters can play a supportive role, but they must be combined with tested medical advice, public health guidelines, and vaccination where appropriate.